Walking is the cheapest and easiest means of being physically active. It helps prevent disease, improves the management of long-term conditions, aids recovery from illness or injury, and can have a positive effect on mental health.
Joining a local walking group can increase social connections, helping to combat loneliness and reduce the risks associated with isolation. Walking is great for the environment too.
We work in partnership with NHSGGC to deliver a programme of walking activities which, we believe, suits all levels of ability. Whether you are starting from scratch, recovering from illness, or are already a keen walker, we have something for you!
Our walks are all delivered in line with guidelines set out by Walking Scotland, the national walking and wheeling charity.
This is a FREE entry level 5 week programme suitable for those who struggle to walk a short distance and are looking to build confidence, a little fitness and meet likeminded people. Each week incorporates some strength and balance exercises, a gradual build up of walking (from 10mins up to 20-30mins), some health topics and tea/coffee and chat!
Click here for information on our upcoming 1st Steps block and how to book your place. We are happy to put your name down on a waiting list if a block is already underway.
This class takes place indoors and is designed for those who walk slowly and may use a mobility aid. The class will involve walking and will include some small obstacles, helping build ability and confidence for perhaps being able to walk more outdoors. Although FREE, to ensure a space please book. You can book your class online or by calling the centre on 0300 300 0250. Members can make bookings up to seven days in advance.
Lagoon Leisure Centre – Mondays 12.30-1.30pm
A health walk is a short, low level flat walk suitable for all levels of ability. Our new ‘entry’ level health walks last up to 30 minutes and our general health walks last around 60 minutes. Our friendly walk leaders will support and encourage you to go at a pace that is comfortable and enjoyable for you.
Click here to view our current timetable of health walks.
Our themed walks will discover and explore Renfrewshire's rich heritage and nature. These walks are 1.5-2 hours long and are another level to complement our health walks. Please note these walks must be booked in advance.
Click here to view our latest programme of Themed Walks and how to book your place.
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With support from the Renfrewshire Health and Social Care Partnership, we have developed two family friendly walking routes around Paisley. These signposted routes take you past many popular points of interest, allowing you to enjoy some of the towns culture, architecture and history.
Click here for more information and to access the QR code which you can scan to access the interactive route maps.
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Volunteering
We are grateful to all the volunteers who come along and offer their time and commitment to support health walks across Renfrewshire. If you are looking for a volunteering experience that is rewarding, sociable, and benefits both your health and the health of others, then why not consider becoming a health walk leader.
The one-day Paths for All Walk Leader Training is free and organised locally or online. You will be fully supported by the health walk coordinator to join with an existing health walk group or to set up your own following training. OneRen are actively seeking new volunteers to join their team.
If you would like further information on becoming a volunteer walk leader please contact Senga McLeod on 07776 473814, or contact us at healthandwellbeing@renfrewshire.gov.uk
If you require more information about walking in Renfrewshire please complete the following form and one of our staff will be in touch.
Renfrewshire Walking Hub
Our designated Community Activity Officer, who looks after all your walking needs, has brought together some local key organisations to create a Renfrewshire Walking Hub. Each project delivers local walks and you will find further details on these by clicking on each of their logo’s below.
If you would benefit from some further guidance and support, complete the following short referral form here and one of our staff will contact you.
For smaller queries we are available by emailing healthandwellbeing@renfrewshire.gov.uk.
Please Support Us
As a charity, our services help people live healthy, happy and fulfilled lives. A donation to Renfrewshire Leisure will help us continue to provide charitable services across our communities.