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Our Easy Exercise programme is for someone not looking for an intense cardio workout, but would still like to keep fit and healthy. Easy Exercise is perfect for improving your strength and fitness and trying new things. We have a range of options from easy yoga to easy Zumba, easy circuit classes and aqua aerobics.
If you haven’t exercised in a while, are anxious about attending a class that’s not the right level for you, or just want to stay active and avoid aches and pains, then our Easy Exercise programme can provide a gentle start to helping you improve your health. We offer a chance to build physical confidence and provide support and advice on how to be more active in a fun and sociable environment.
The easy exercise classes are part of the main fitness timetable. Venues, days and times can be found here.
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As a charity, our services help people live healthy, happy and fulfilled lives. A donation to Renfrewshire Leisure will help us continue to provide charitable services across our communities.