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Vitality physical activity classes have been specifically designed for people living with medical conditions such as Parkinson’s disease, MS, Stroke, Cardiac Conditions, Cancer, Osteoporosis, Cognitive impairments, and COPD. They are also ideal for those who have a fear of falling or are finding that their strength and balance is starting to impact their daily lives.
Vitality is delivered by highly trained staff, meeting the required national fitness qualifications as well as having undertaken bespoke NHS Greater Glasgow & Clyde Vitality training delivered by a range of condition specific physiotherapists. There are four levels of classes available within the Vitality programme, each designed to build and maintain strength, improve co-ordination and flexibility.Each of these classes are explained in more detail below. We can help you choose a class that best suits your needs, making sure you are safe, comfortable and above all else having fun. Classes last for approximately 60 minutes in total with a warmup, main section and cool down/stretch included.
If the answer is YES to any of the following six questions, then you will not be eligible for direct access to Vitality without further investigation or medical authorisation. In this instance, please contact our team to provide support with the next steps.
Your Guide to Vitality Classes
Strength and Balance Class
Designed for those who walk slowly and may use a mobility aid, this class improves strength and balance to help you feel steadier on your feet. This class is suitable for people with breathing difficulties.
Strength & Balance Circuit
Ideal for people who are mobile (with or without a mobility aid) but who may struggle with some movements and everyday activities such as stairs. This class is also suitable for people with breathing difficulties.
Step In Circuit
Designed for those with independent mobility but may have some difficulty doing daily activities. It is suitable for those who want to start or keep active, meet new people and have fun whilst improving strength, co-ordination, fitness and flexibility.
Step Up Circuit
For those who are mobile (without an aid) and who have minimal difficulty doing daily activities. This class will help improve fitness and strength.
For questions, more information, or to refer yourself to Vitality in Renfrewshire, please submit an enquiry below.
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